I think we can all agree the pace of life sometimes just needs to slow down. With so many people having high blood pressure and conditions that are attributed to higher stress levels, could something as simple as watching birds help our heart rate and calm our souls? From my viewpoint and the view of other birdwatchers, the resounding answer is yes.
Bird watching is a chance to get outside and soak up some sun. When you watch birds, you are allowed to be a part of nature. This is a time you get to be quiet and pretty still. This is the recipe for a calming activity. Fresh air, long walks, or just sitting and observing the birds who come and go, can become so relaxing
Bird watching is a chance for contemplation and meditation. You can think or not think, but the side benefits are introspection, and just being able to zone out of the world and zone in on nature.
Out of the blue there may be a surprise. A bird watcher has to be ready for fun surprises. The one bird you’ve been waiting for, or another unexpected wildlife creature, may cross your path. Being ready with a camera, or just to being ready to be amazed, is a positive sign you have gotten into the world around you. You can be sure there will be a delight to experience in your time of bird watching. When people have things of wonder to look forward to, they are happier in general.
People who are bird watchers generally are more physically fit. Watching birds encourages hiking and therefore encourages health. However, a person who is unable to walk a lot can always bring the birds to their location, by offering food and drink to our feathered friends. Birding is not limiting, and stimulates creativity and mental health, even if the bird watcher is unable to hike the trails.
Bird watching can be done alone or with a group. There are also possibilities of online groups and meet ups to join. If you like to photograph or draw birds, there are other people who enjoy the same thing as well. This is a social benefit to bird watching.
I find the creativity of keeping a birding journal is half the fun of watching the birds. I like taking pictures or drawing the birds. I’m not great at drawing at all, but I like it all the same. I usually draw from my photographs or from pictures online. I use colored pencils and I find this relaxing. Its fun to keep track of what bird I’ve seen in real life, and when, and where along with the drawing or photo.
In Portland, Oregon, researchers found that people who live in neighborhoods with more birds actually have less stress, anxiety, and depression, than people who live in neighborhoods with less birds. Watching birds and being in nature are advised to help reduce common stressors, according to the Portland Audubon.
It seems to make sense though, doesn’t it? Birds are simple and yet so incredible. They let instinct take care of their lives, and they go about their day doing what they do. They play, enjoy their existence, and don’t seem to worry too much. While we watch the birds, perhaps we can slow down and even learn a thing or two.
